Dealing With Good Problems

You Made The Cut & The Big Meet Is 3-4 Weeks Away....Now What?

Dealing With Good Problems

3S And The Age Group Swimmer

How Young Is Too Young For 3S?

3S And The Age Group Swimmer

The Taper Process

Unraveling The Mysteries Of "The Taper"

The Taper Process

Using 3S In A Group Setting

Are You Using 3S In Group Mode Yet? Find Out Why It Is Loved By So Many 3Sers.

Using 3S In A Group Setting

Swimming Dryland Set Design

Are Your Dryland Workouts Hurting Your In-Water Goals?

Swimming Dryland Set Design

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The Advanced Seasonal Planning Tool

Added on 10 November 2009

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Sergei Comes To NOLA

Sergei Comes To NOLA

24 February 2009

You may have noticed a few new videos on our site. This was made possible when Sergei Took a trip here to the Big Easy.  I know, it’s not hard getting people to New Orleans during the Carnival season…but this was a working trip. We sat down and discussed how to make this site [...]

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Your Participation Is Requested

Your Participation Is Requested

15 February 2009

Are you an avid 3S user? Do you have a desire to share your knowledge with the rest of the 3S community or to help others enjoy the benefits of 3S? If so, we would like you to help build this site by submitting articles, participating in the forums or adding youtube videos. All [...]

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Using 3S In Your Quad Plan

Using 3S In Your Quad Plan

14 December 2008

London 20012.  We you be there? If you are coaching an athlete who aspires to compete in the 2012 Games, you should consider developing your 4 year plan now. Having that plan in place will allow you have predictable, measured adaptations through the cycle. The Super Sport System suite of tools is well suited for helping [...]

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Introducing The 3S Swim Camp

Introducing The 3S Swim Camp

05 November 2008

3S Coaches…are you tired of sending away your swimmers for a week of their season to a camp that doe not follow your training program?  With the 3S Swim Camp, that doesn’t have to happen anymore. Let’s face it, parents and swimmers love swim camps.  We understand that it is a natural part of the progression [...]

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